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Posted on 12-28-2016
The holidays are a joyous time for many people, but the additional stress might affect you more than you even realize. The holidays are a time when expectations are high, timelines are tight, and you may be expected to hang out with family, work associates or friends you aren’t comfortable with. With all of the hustle, bustle and pressure, many people are struggling to get through the holidays with their sanity. Chiropractic care can alleviate the strain and depression that naturally comes with the “most wonderful time of the year.”
According to the APA, stress and the holidays often go hand-in-hand for people who are trying to balance their schedules and fit everything in. A Stress in America survey found that nearly a quarter of all adults report experiencing extreme stress. Over a third of adults have reported increased stress just within the past year. The Mayo clinic reports that “stress and depression can ruin your holidays and hurt your health… When stress is at its peak, it's hard to stop and regroup.”
As a chiropractor, you will be able to help people manage their stress in a healthy way over the holiday season. The APA recommends people take time for themselves over the holiday season and chiropractic care is an important part of that maintenance process. The Mayo Clinic recommends people don’t abandon healthy habits or let the holidays become a “free-for-all,” but that they make sure to take moments for themselves to help clear their minds and restore inner calm. Adjusting the body and balancing the system will help improve mood and relaxation.
You may see a lot of patients during the holidays that need an ear or professional adjustment to help them get through. A chiropractor is able to help alleviate pain as well as remove the tension that builds within the spine. This will help the heart, digestion, immune system and metabolism. Chiropractic care can help clarify thoughts and restore calm during a very busy time.
At Pasadena college, students learn how to help their patients during the seasonal changes that may occur in their lives. Chiropractors should encourage their patients to continue healthy habits so that they feel good over the holidays. To help patients discover their points of tension and relax in areas where they aren’t even aware they are holding stress, chiropractors should explore tight points and consider extra treatments with the increased stress that a patient may be facing.
The holidays should be enjoyable for all. Chiropractors play an important role in the lives of their patients when they help keep balance and peace through whole body healing. With a strong education at a Texas chiropractic school, you can learn how to help people get the most out of their lives.